My Training Program

Tips

• Drink a lot of water!
• Try to eat as healthy as possible, fruit veg etc. also high protein foods ie. backed beans
• If you pick up an injury think, have a day off and rest, if it is bad take a few days off, as many as is needed until you are ready. Don't risk it.

Fitness

Monday:

• 1 hour Boxing session
• Half an hour weight session

Tuesday:

• REST DAY!!

Wednesday:

• 1 hour Boxing session
• Half an hour weight session

Thursday:

• 5 Mile run (best effort)
• 200 Sit ups
• 100 Press ups
• 100 Squats
• 50 Pull ups
• 1 Hour weight session

Friday:

• 5 Mile run (best effort)
• 'Bring sally up' press up session (best effort)

Saturday:

• 5 Mile run (best effort)
• 200 Sit ups
• 100 Press ups
• 100 Squats
• 50 Pull ups
• 1 Hour weight session

Sunday:

• 5 Mile run (best effort)
• 200 Sit ups
• 100 Press ups
• 100 Squats
• 50 Pull ups
• 1 Hour weight session